Bihar School Of Yoga

Meditation techniques give peace and tranquility in a spiritual way. It illuminates the life of man. Meditation techniques nourishes and transforms the qualities of an individual by relieving the stress of everyday life. meditation technique change negative thoughts into positive and it is done simply by focusing at oneself and not outside.

Here are some popular forms of meditation techniques:

Concentrative meditation technique is performed by focusing on an image, a sound (mantra) or respiration. Concentrative technique Meditation stills the mind and results in greater clarity and awareness. concentrative meditation technique can be done simply by focusing on breathing, it is a very basic stage. We believe there is a direct link between the mind and breath. When a person becomes agitated, frightened, and anxious or distracted, the breath shallow. But when the mind is focused and calm, then the breath is deep, steady and slow. If a person focuses on the pace of taking blows to the outside, it gives an object of meditation. When the breath is focused, the mind is absorbed in the process of making blowing outside. As a result, breathing becomes deep and slow. It makes the mind more alert.

Zen Meditation - Zen meditation technique is achieved by focusing on feelings and sensations, sounds, thoughts, images and so on without thinking of those elements. While meditating, do not think the concerns, images, thoughts and memories. Zen meditation technique results in a better state of mind is clear, calm and not reactive. Zen meditation technique is done by observing the sensations and breathing heavily and without trial. Zen meditation technique is gradually taking an individual to emptiness and stillness, but it takes some time to master this technique. Zen meditation technique is the easiest and most effective technique.

Japa Meditation - Japa Meditation technique is mainly performed to facilitate the tense and stressed life. Japa Meditation results in a calm and peaceful. In addition, it evokes the happiness of an individual within the \ car. Japa meditation technique includes the name of god. The chant mantra can be done gently or individual can sing the mantra aloud. While sitting in a posture of meditation, Japa meditation technique can be done in addition ot the cult in the group or any other peaceful means of meeting activities.

Generally, the technique of meditation Japa is performed by counting a string of pearls is known as Japa Mala. The song Vaishnava devotees especially by using a string of beads made of Holy Basil (Tulsi). There are 108 beads in a Japa Mala. People also wear japa beads around his neck while some wear them on their wrists.

Chakra Meditation - There are focal points of energy in our body that are used by us in a conscious or unconscious state, if the spirit. These focal points of energy are called chakras. The focal points are located in parts of the body like the head or heart. In the meditation technique Chaka, the different postures are used to open the chakras. The hands are placed in a specific position and the body is relaxed, the eyes are closed, the chakra is asked to open. Then, it is viewed in the spirit that emanates from chakra color and size of the charka becomes greater. As the color becomes more intense, the heat of the color is easy to feel, so the emotions are felt charka. The organs of the body are felt full of light and energy.

Shudder Bhuta is a form of meditation Chakra Yoga and the practice of Tantra through which the five elements (bhutas) are balanced or purified (Shuddhi). Bhuta refers to the past, and refers to the purification Shuddhi that SSP.