Wedding Notebook

Your wedding is supposed to be the most important day in your life, and yet for many it is enough to go there in one piece is harder than fitting stilettos on an elephant. Why is it so difficult? The biggest problem is stress and how the interaction of all the different participants at your wedding adds or subtracts from this stress. Here are some wedding ideas to have a truly successful and happy marriage.

Scientists use the term homeostasis (homeopathy = the same; stasis = standing) to define the physiological limits in which the body functions efficiently and comfortably. Stress disturbs homeostasis by creating a state of imbalance. The Lord knows how easily some people can cause us to an imbalance. Well, the secret behind this is that if we know how difficult it is to change ourselves, we must assume that we will not be able to change other people, especially between now and when the marriage. So what can we do to make or create STASISHOMEO "the ability to maintain the same mental state we enjoy today is the day of your marriage" (LOL)?

All the constraints of time-o-meter gives the following results for different events stress in our lives:

Stress score of the event
Death of spouse 100
Divorce 73
Marital separation 65
63 Jail Term
Death of a close relative 63
injury or illness 53
the commitment of marriage partnership / 50
Job Loss 47
Pension 45
Illness in family 44
Sexual problems 39
Childbirth 39
Change of Finance 38
Death of close friend 37
Change of work 36
A mortgage or loan 31
30 mortgage foreclosure
responsibilities have increased by 29
Offspring leaves home 29
Fight with the fine-29

I do not know the girls, but I think the fight with the boss duty rates up there with marriage.

The first thing we must do is be able to recognize stress in others and ourselves. Stress management involves four main tasks:

a¼ Recognize and understand the signs of stress.
a¼ Identify and understand the sources of stress.
a¼ Learn to manage controllable sources of stress.
a¼ Learn to support yourself and cope with stress reactions to situations beyond your control.

Signs of Stress

During stress reactions include a wide range of symptoms: stomach aches, headaches, insomnia, poor concentration, mood swings, irritability and racing thoughts. It is important to recognize that these are all signs of stress overload, probably not signs of a more serious condition.

Now that you know all these things well, can it help? No! We need some tools and strategies to help you have a successful marriage.

1. A limiter is great fitness for marriage.

Let's face it, you'll have a one second time employment. Planning and organizing a wedding is an experience zapping time and energy, not to mention parts of the marathon, family time, shopping and all that glorious. Remember, all parties marathon, food, drinks, cakes, drinks and meals. Did I mention the drinks? This sends your body and your nervous system for a loop.

What is the best thing to do? Go for a walk. True, Nice calm, relieve stress, reducing the book walk. Or if you're so inclined, go to the gym and work on. Aspiring brides and grooms who want to get in shape for their perfect day is a lock on fitness trend, where gyms, personal trainers and spas all promise weight loss, toning and a healthy glow in "camps Starter Marriage. "The more energy you use, the more stress you rid of (and it helps tone your legs and build your cardiovascular system so that you can dance all night at your reception!)

It is also very important to.